What is Anxiety? What causes Anxiety? What to do about it.

What is Anxiety? What causes Anxiety? What to do about it.: "What is Anxiety? What causes Anxiety? What to do about it.

What is Anxiety?
Anxiety affects our whole being. It affects how we feel, how we behave and has very real physical symptoms.

It feels a bit like fear but whereas we know what we are frightened of, we often don’t know what we are anxious about.

Mild anxiety is vague and unsettling - severe anxiety can be extremely debilitating.

WHAT CAUSES ANXIETY?

Anxiety is often triggered by stress in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with “negative self-talk” – a habit of always telling ourselves the worst will happen. "

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posted by Robert Heard at 9:39 AM