Libido

Libido: "10 tips for understanding and improving your libido
1. What influences your libido? We all have our own individual levels of sexual desire or libido. Libido is influenced by psychological and even social factors. Hormones, illness, and medication can all influence our desire for sex. Relationships are one of the most influential factors on libido as it can be pretty hard to desire sex with someone you don’t care for or who you are angry with! Your personality and history of sexual relationships, as well as society’s expectations and attitudes to sex, also influence libido.
2. Assess your own libido How would you describe your level of sexual desire? Do you desire sex frequently, sometimes, every now and then or never? Are you happy with this level? Is it distressing to you that you have never really had a high level of desire or what desire you did have has declined in the past few years? A low libido is only a problem if you perceive it to be a problem. Some people will want to participate in sexual activities all the time while others may never even think about it. If your level of libido worries you or is very different to your partner then it is helpful to seek some help and get suggestions as to what you may be able to do about it.
3. Why do you have sex? There are many reasons for having sex and lust is only one of these. Sometimes we"

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posted by Robert Heard at 1:17 PM