Dealing with Anxiety

Dealing with Anxiety: "Dealing with Anxiety
by Venerable Thubten Chodron©
Before talking about how to deal with anxiety, let's do a brief meditation that will help us release some of our stress and anxiety. When meditating, sit comfortably. You can cross your legs or sit with your feet flat on the floor. Place the right hand on the left, the thumbs touching so they make a triangle, in your lap against your body. Sit up straight, with your head level, then lower your eyes.

Setting a Positive Motivation"

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posted by Robert Heard at 1:41 PM