The ten steps to happiness

The ten steps to happiness

1) Plant something and nurture it.

2) Count your blessings -- at least five -- at the end of
each day.

3) Take time to talk and have an hour-long conversation
with a loved one each week.

4) Phone a friend whom you have not spoken to for a while
and arrange to meet up.

5) Give yourself a treat every day and take the time to
really enjoy it.

6) Have a good laugh at least once a day.

7) Get physical exercise for half an hour three times a
week.

8) Smile at and/or say hello to a stranger at least once
each day.

9) Cut your TV viewing by half.

10) Spread some kindness and do a good deed for someone
every day.

posted by Robert Heard at 7:44 AM