Breathing methods for dealing with anxiety

Breathing methods for dealing with anxiety: "Home
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Breathing Call


Feel better through breathing better

Changing your breathing is one of the quickest and most effective was of changing how you feel.

This section provides a comprehensive range of way of changing your mood, especially of calming yourself, which can be used anywhere, anytime.

The great thing about having a range of breathing 'tools' is that you have something to do when feeling anxious - rather than remaining passive.
The Breathing pages
Breathing Calm Why better breathing helps with anxiety
The Sigh Breath A quick anti-anxiety tool
Easy Breathing Use this tool to relax and let go
Feet Breathing Use breathing and mental imagery to relax
The OUT-breath The key to anxiety management
Breathing tips To get the most from using your breathing methods
Diaphragmatic Breathing The healthiest way to breathe
Buteyko Breathing Reportedly good for overall balancing of oxygen/carbon dioxide



Other related pages:

Anxiety Management Methods

Relaxation

Breathing Methods

Self Talk

Mind-Body

Caution! "

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posted by Robert Heard at 1:48 PM